Dynamic stretching involves?

Dynamic stretching involves stretching while the muscles are actively moving. This form of stretching typically incorporates controlled movements that gently take the body through its range of motion. It prepares the muscles for activity by increasing blood flow, enhancing flexibility, and improving overall performance. Dynamic stretching is often used as part of a warm-up routine to effectively prepare the body for exercise or athletic performance, as it simulates the movements that will occur during the activity.

Holding a stretch for a set time relates to static stretching, which is not the focus of dynamic stretching. Static stretching involves staying in one position to elongate a muscle rather than using movement. Only static poses refers solely to immobility, which does not apply to dynamic actions. Additionally, stretching cold muscles can increase the risk of injury, making it vital to perform dynamic stretching after an initial warm-up phase to raise muscle temperature and readiness.