How long should a warm-up typically last?

A warm-up typically lasts 5-10 minutes because it serves as an essential preparation phase before engaging in more intense physical activity. This duration is generally sufficient to gradually increase the heart rate, improve blood circulation to the muscles, and enhance flexibility and range of motion. During this time, the body transitions from a resting state to one that is ready for physical exertion, reducing the risk of injury and preparing the muscles and joints for the demands of the workout ahead.

Warm-ups can include dynamic stretches, light cardiovascular movements, or sport-specific drills that mimic the activity being performed. This also helps in mentally preparing the individual for the workout session, ensuring they are focused and ready for more strenuous exercise. A longer warm-up, such as the 10-15 minute option, may be beneficial in certain circumstances, particularly for more intense or demanding workouts, but a standard warm-up effectively falls within the 5-10 minute range for most exercise routines.