How often should you practice stretching for optimal flexibility?

Practicing stretching daily is recommended for optimal flexibility because it allows the muscles to maintain elasticity and helps improve the range of motion over time. Regular stretching can also enhance performance in physical activities by preparing the muscles and reducing the risk of injuries. In addition, consistent stretching can alleviate muscle tightness, promote better posture, and contribute to overall physical well-being.

Engaging in flexibility training every day, or at least incorporating stretching into your daily routine, supports long-term progress and helps to establish a habit, making it more likely that you will achieve your flexibility goals. While other options suggest less frequent stretching, daily practice ensures that flexibility gains are maintained and improved upon, as muscles respond best to consistent stimuli.