Regular exercise is linked to which of the following outcomes?

Regular exercise is associated with numerous health benefits, one of the most significant being a longer life. Engaging in physical activity promotes cardiovascular health, helps maintain a healthy weight, boosts the immune system, and reduces the risk of chronic diseases such as diabetes, hypertension, and certain types of cancer. These health benefits collectively contribute to enhanced longevity.

Moreover, regular exercise has been shown to improve mental health by reducing symptoms of anxiety and depression, further enhancing quality of life and possibly contributing to a longer lifespan. The combination of physical fitness and mental well-being creates a robust foundation for overall health, leading to increased lifespan in active individuals.