To lose one pound a week, how many calories should be cut from the daily intake?

To lose one pound a week, it is necessary to create a caloric deficit of approximately 3,500 calories. This number is based on the understanding that one pound of body weight is roughly equivalent to 3,500 calories. To achieve this weekly deficit, it can be broken down into daily requirements.

When you divide 3,500 calories by 7 days in a week, the result indicates that you need to cut around 500 calories per day to help achieve the goal of losing one pound weekly. This approach of cutting 500 calories each day is generally considered a safe and sustainable method for weight loss, as it can often be achieved through a combination of dietary changes and increased physical activity.

Furthermore, this strategy aligns well with recommendations from health and fitness organizations. It allows for gradual weight loss, which is typically more effective in the long term compared to more drastic caloric reductions that might be difficult to maintain.