What is a common consequence of injuries in fitness activities?

Injuries sustained during fitness activities often lead to an interruption of fitness goals. This is primarily because injuries can prevent individuals from participating in their regular workout routines, whether due to pain, mobility restrictions, or medical advice to avoid physical strain during recovery. When someone is unable to engage in their typical fitness activities, it disrupts their progress, making it challenging to achieve their goals.

In contrast, the other options imply positive outcomes that are generally not associated with injuries. Improved performance, enhanced strength, and increased flexibility typically reflect the benefits of consistent exercise rather than the effects of injuries. When a person experiences an injury, it can set them back significantly, highlighting how crucial injury management and prevention are within fitness pursuits.