What is a primary goal of cardiovascular exercise?

The primary goal of cardiovascular exercise is to elevate heart rate over time. Engaging in cardiovascular activities, such as running, cycling, or swimming, raises the heart rate, which is essential for improving overall cardiovascular fitness. This elevated heart rate enhances the efficiency of the heart, lungs, and muscles in utilizing oxygen, thereby supporting endurance and stamina.

This metabolic conditioning leads to various health benefits, including improved circulation, lower resting heart rate, and increased aerobic capacity. These changes ultimately contribute to better performance in physical activities and general well-being. The focus on sustaining an elevated heart rate distinguishes cardiovascular exercise from other forms of fitness training, such as resistance training intended to increase muscle size or flexibility exercises aimed at enhancing range of motion.