What is the best way to prevent injuries during exercise?

The best approach to preventing injuries during exercise is through proper warm-up and cooldown routines. Warm-up exercises help prepare the body for physical activity by increasing blood flow to the muscles and enhancing joint flexibility. This makes the muscles more pliable and better able to handle the demands of the workout, reducing the risk of strains and tears.

Cooldown routines serve a similar purpose by gradually reducing heart rate and helping the body transition back to a resting state. They assist in preventing muscle soreness and stiffness by facilitating recovery and promoting circulation after intense physical activity.

In contrast, using heavier weights can lead to an increased risk of injury, especially if the individual is not adequately prepared or lacks the proper technique. Stretching only after workouts is beneficial but does not fully prepare the body for the physical exertion that precedes it. Exercising without a plan can lead to disorganized and potentially unsafe workouts that do not account for individual fitness levels and needs.