What may result from a lack of hydration during workouts?

A lack of hydration during workouts can lead to decreased performance and an increased risk of cramping. When the body is dehydrated, it cannot regulate temperature efficiently, which can cause fatigue and impair overall physical performance. Additionally, hydration plays a critical role in maintaining fluid balance and electrolyte levels, which are essential for muscle function. Without adequate fluids, muscles may become prone to cramping due to imbalances in electrolytes and a reduction in blood flow, ultimately hindering your ability to perform at your best. Staying properly hydrated supports optimal physical function, stamina, and recovery during and after exercise.