What outcome should fitness goals aim to improve?

Fitness goals should aim to improve overall fitness and wellbeing because they encompass a broad range of physical, mental, and emotional factors. Achieving a balanced level of fitness often leads to enhancements in cardiovascular health, strength, flexibility, and endurance, which are crucial for a person's physical state.

Moreover, focusing solely on physical appearance, social interactions, or financial health neglects the holistic nature of wellbeing. A comprehensive approach to fitness not only rewards individuals with improved body composition but also positively impacts mental health, reduces stress, and enhances mood. Additionally, it fosters social connections through group activities and fitness classes, promoting a sense of community while contributing to an overall healthier lifestyle.

Prioritizing overall fitness and wellbeing ensures that individuals can lead fulfilling lives in multiple facets, rather than concentrating narrowly on one aspect, which may not yield sustainable benefits in the long run.