What practice is considered flexibility-driven and core-engaging, while also relieving stress?

Yoga is recognized for its ability to enhance flexibility and core strength while simultaneously promoting stress relief. The practice combines a series of postures and breathing techniques that focus on stretching and lengthening muscles, leading to improved flexibility. Through various asanas (poses), yoga engages the core, which is essential for maintaining stability and balance during the practice.

Moreover, yoga creates a holistic approach to wellness by incorporating mindfulness and relaxation techniques, which help in managing stress levels. The focus on breath control, meditation, and mindful movement allows individuals to cultivate a sense of calm and mental clarity. Therefore, yoga stands out as a discipline that effectively combines a flexibility-driven method with core engagement and the benefits of stress relief.