When setting fitness goals, what is essential to consider?

When setting fitness goals, it is essential to push oneself and test abilities. This approach encourages personal growth and improvement, pushing individuals beyond their comfort zones. Setting challenging yet attainable goals fosters a sense of accomplishment once they are achieved. It promotes motivation and commitment while encouraging individuals to develop new skills and improve their performance over time.

Engaging in goals that push one's limits helps in building resilience and enhances overall fitness levels. This strategy also allows individuals to discover their true potential, as overcoming challenges often leads to greater satisfaction and a deeper understanding of one's capabilities.