Which is considered a social benefit of exercise?

Promoting social skills and leadership is recognized as a social benefit of exercise because engaging in physical activities often involves teamwork, group settings, and community participation. Many exercise routines or sports require individuals to communicate, collaborate, and build relationships with others, fostering an environment where social skills can develop. Through these interactions, participants often enhance their ability to work as part of a team, resolve conflicts, and lead initiatives, all of which are key components of interpersonal skills and leadership.

While the other choices focus on physical or health-related benefits such as reducing injury risk, improving digestion, and strengthening bones and muscles, they do not address the social aspect of fitness. The chosen option highlights how exercise can lead to enhanced interaction with others, which is vital in both personal and professional contexts.