Which of the following is NOT considered weight management?

Dieting is often viewed in a narrow sense as a short-term strategy focused on restricting food intake or following temporary meal plans to lose weight. While it can lead to immediate weight loss, dieting alone may not promote sustainable weight management. In contrast, other options like regular exercise, healthy eating habits, and mindful eating encompass broader lifestyle changes that contribute to long-term weight management.

Regular exercise helps with weight management by burning calories and improving metabolism, while healthy eating habits emphasize balanced nutrition that can lead to weight maintenance. Mindful eating focuses on being aware of food choices and listening to hunger cues, promoting a healthier relationship with food. Therefore, while dieting can be part of a weight management strategy, it is typically considered less holistic compared to the other options, which aim for sustainable lifestyle changes.