Which of the following is a mental or emotional benefit of exercise?

Increased self-esteem is recognized as a significant mental or emotional benefit of exercise. Engaging in regular physical activity can lead to a better body image, a greater sense of accomplishment, and overall improved mood. When individuals exercise, the body releases endorphins, often referred to as "feel-good hormones," which can enhance feelings of happiness and well-being. Additionally, achieving fitness goals, whether they are small milestones or larger targets, fosters a sense of personal achievement and boosts confidence.

While decreased risk for heart disease, improved digestion, and enhanced skin health are all important benefits of physical activity, they primarily focus on physical health rather than directly addressing emotional or mental well-being. In contrast, increased self-esteem distinctly fits within the realm of mental and emotional benefits, illustrating how exercise can significantly improve one’s psychological state and overall quality of life.