Which of the following is a characteristic of CrossFit?

CrossFit is known for its emphasis on functional fitness and varied workouts that combine elements from different fitness disciplines. One of its key characteristics is the improvement in strength and fitness through a diverse range of exercises and high-intensity training sessions. This approach includes weightlifting, cardiovascular conditioning, and bodyweight exercises, all performed at varying intensities to create a comprehensive workout that enhances overall physical performance.

In the context of CrossFit, the variability of workouts not only keeps participants engaged but also challenges different muscle groups and energy systems. This leads to improvements in strength, power, agility, and endurance, making it suitable for a broad range of fitness levels and goals. The focus on varied workouts is a fundamental aspect of what makes CrossFit distinctive and effective for developing overall athletic capability.