Which of the following represents a physical goal rather than an athletic goal?

The option that represents a physical goal rather than an athletic goal focuses on overall health and wellness rather than performance in a specific sport or athletic context. Lowering BMI by 3 points relates directly to improving one’s health metrics, which is a fundamental aspect of physical fitness. This goal emphasizes body composition and health indicators that can be relevant to anyone, regardless of their athletic pursuits.

In contrast, the other options target specific sports-related performance improvements. Preparing to run a 5k marathon and decreasing time in the 100-yard dash are both performance-oriented, aiming to enhance athletic capability in running events. Increasing flexibility, while beneficial, is often contextualized within a framework of sports performance or injury prevention, distinguishing it from the broader health objective represented by lowering BMI. Thus, the correct option highlights a goal aimed at improving health rather than excelling in athletic competition.