Which of these is NOT a behavioral strategy for fitness?

The option indicating "random workouts" is not considered a behavioral strategy for fitness because it lacks structure and consistency, which are crucial components for achieving fitness goals. Behavioral strategies often involve establishing routines and patterns that can help reinforce positive habits.

Setting a schedule is a strong behavioral strategy because it promotes accountability and ensures that workouts become a regular part of one’s routine. Similarly, using workout apps can aid in tracking progress, setting goals, and providing motivation, making them effective tools for maintaining a structured fitness plan.

Diet restrictions, while often discussed in the context of nutrition, can be associated with behavioral strategies as they reflect a conscious effort to modify eating habits for better health outcomes.

In contrast, random workouts do not provide the systematic approach necessary for progressive improvement. Without a plan, it is challenging to monitor progress, adapt, and overcome plateaus, ultimately making it less effective as a behavioral strategy for fitness.