Which type of stretching is recommended before engaging in exercise?

Dynamic stretching is the recommended type of stretching to perform before engaging in exercise because it actively warms up the muscles and prepares the body for movement. This form of stretching involves controlled movements that mimic the activity about to be performed, increasing blood flow and enhancing flexibility. By incorporating dynamic stretches, such as leg swings or arm circles, individuals can improve their range of motion and activate the muscles, which can help reduce the risk of injury during the workout.

Static stretching, on the other hand, involves holding stretches for an extended period and is more beneficial after exercise when the muscles are warm, as it can help improve overall flexibility and promote recovery. Ballistic stretching involves bouncing movements and can be risky as it might lead to injuries if not done correctly. Proprioceptive neuromuscular facilitation (PNF) is a more advanced technique usually reserved for rehabilitation settings or advanced programs, combining stretching and contracting of the muscle group, and is not typically suitable as a warm-up. Therefore, dynamic stretching is specifically geared toward preparing the body for the demands of physical activity.